You know that feeling you get right before you get sick? It’s like, you know you’re going to get sick, but your not quite there yet. I call it the “pre-sick symptoms.” My friends and family tell me that my “pre-sick symptoms” are all in my head but I haven’t been proven wrong yet! Maybe I’m just a little more in-tune with my body? I also know the triggers that lead to my getting sick…it’s usually a fatal combination of stress, lack of sleep and of course germ exposure. When I start to get that pre-sick vibe I have my very own pre-sick ritual. It involves comfy sweats, hydration and this detox tea. This recipe is super easy and tastes pretty good too. You can totally use it for detoxing from a hangover, accidentally eating gluten or just drink it because its good for you. The name is pretty self explanatory, but…
In the summertime you will always find a jug of sun tea brewing in the hot summer sun on my porch. I love love love a tall icy glass of minty fresh unsweetened summertime sun tea (try saying that 5 times fast) on a lazy afternoon or while relaxing after spending the day down the shore or out on the lake.
Perfect to start your day or as a mid-day snack- this smoothie is literally one of my favs! I probably make it at least 3-4 times a week. It’s quick and easy, especially if you are using frozen fruit.
Not only does it taste fresh and delicious it’s a great way to get your fill of veggies and fruit.